Weigh In record (no journal entry) for 11 November 2020
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93.5 kg
Lost so far: 2.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1198 kcal
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Fat: 50.92g | Prot: 56.46g | Carbs: 120.33g.
Breakfast: Pruimen, Euro Shopper Marie Biscuit, Koffie met Melk, Gouda's Glorie Volle Pond, Jumbo Ontbijtkoek Naturel, Koffie met Melk, Koffie met Melk. Lunch: Komkommer (met Schil), Plus Halvajam Abrikozen, AH Kipfilet Gerookt, Gouda's Glorie Volle Pond, Pickwick Earl Grey, Gwoon Luchtige Crackers Volkoren , Fjord Volkoren Rogge Cracker. Dinner: Freeway Cola Zero, Oké Currysaus, AH Gesneden Uien, AH Speklap, HAK Veldertjes Jonge Kapucijners. Snacks/Other: Huls Boerenjongens Kruidnagel, Freeway Cola Zero, Melkan Magere Yoghurt, Koffie met Melk, Milka Toffee Classic, TopVit Drink Limoen, Leev Speltwafel Volkoren, Koffie met Melk. more...
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Gaining 3.5 kg a Week
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joykaar41's Weight History
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