Weigh In record (no journal entry) for 11 November 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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3437 kcal
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Fat: 100.05g | Prot: 160.44g | Carbs: 456.68g.
Breakfast: Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Magerquark, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Milch 1,5%, Golden Puffs. Dinner: Ja! Penne Rigate, Barilla Pesto Rosso. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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