Weigh In record (no journal entry) for 11 November 2020
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72.6 kg
Lost so far: 15.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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503 kcal
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Fat: 10.20g | Prot: 37.52g | Carbs: 63.80g.
Breakfast: Viva Vital Laktosefreier Frischkäse, Golden Toast Vollkorn Toast. Lunch: REWE Beste Wahl Himbeer-Heidelbeer-Mix, Kölln Haferflocken, Alpro Soya Joghurt Vanille , MinusL Quark Laktosefrei. more...
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Losing 8.4 kg a Week
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