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R.O.K.S.S
Journal
11 Nov 20
R.O.K.S.S's Journal, 11 Nov 20
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75,2% мышц
20,5% жира
итог
-100г мышц
-100г жира
76.1 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
879 kcal
Fat: 36.36g | Prot: 60.51g | Carbs: 76.55g.
Breakfast:
Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Жареное Яйцо, Мёд, Апельсин, Овсянка Запаренная.
Snacks/Other:
Творожная Запеканка.
more...
1851 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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R.O.K.S.S's Weight History
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