Weigh In record (no journal entry) for 29 December 2010
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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1800 kcal
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Fat: 38.82g | Prot: 63.94g | Carbs: 238.96g.
Breakfast: nonfat milk, grande coffee, organic valley fat free milk, Everything Bagel, cinnamon life, Vegetable Oil-Butter Spread (Tub, Salted). Lunch: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, baby bok choy, broccoli, hoisin sauce, cilantro. Dinner: cabernet wine, garlic, parmesan cheese, red pasta sauce, broccoli, Organic Whole Wheat Rotelle Pasta. Snacks/Other: nonfat milk, grande coffee, Raw Almonds. more...
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3013 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, bike - 53 minutes, Sleeping - 7 hours, Resting - 7 hours and 42 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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