lisa_getfit's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

69.1 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

815 kcal

Fat: 20.82g | Prot: 28.86g | Carbs: 133.10g. Breakfast: Kiwi, Banane, Äpfel, Möhren. Lunch: Kinder Kinder Riegel, Milky Way Mini , Akakiko Chop Suey Chicken, Chinesisch Gebratener Reis. more...

2349 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 0.3 kg a Week

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lisa_getfit's Journal, 11 Nov 20

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