Weigh In record (no journal entry) for 11 November 2020
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87.8 kg
Lost so far: 10.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1062 kcal
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Fat: 46.92g | Prot: 49.81g | Carbs: 108.05g.
Breakfast: Овсяная Каша на Воде. Lunch: Борщ с Говядиной. Dinner: Жар Свежар Манты с Говядиной и Картофелем . more...
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Losing 5.6 kg a Week
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Kati_marco's Weight History
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