Weigh In record (no journal entry) for 11 November 2020
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113.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1109 kcal
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Fat: 54.27g | Prot: 40.13g | Carbs: 114.65g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Zucker, Coppenrath & Wiese Schokoladen-Sahne-Torte. Dinner: Maggi Pfeffersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Magnum Mini Classic. more...
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Losing 0.7 kg a Week
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