Weigh In record (no journal entry) for 11 November 2020
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114.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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831 kcal
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Fat: 32.29g | Prot: 40.24g | Carbs: 95.98g.
Breakfast: Vitafit Orangensaft. Lunch: Äpfel. Dinner: Gebratenes, Paniertes Schweinekotelett, Gekochter Blumenkohl (Fettfrei gekocht), Harvest Basket Salzkartoffeln . more...
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steady weight
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Brutschi's Weight History
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