Weigh In record (no journal entry) for 11 November 2020
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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148 kcal
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Fat: 0.33g | Prot: 1.72g | Carbs: 10.89g.
Dinner: Veltins Grevensteiner. more...
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steady weight
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petern64's Weight History
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