Weigh In record (no journal entry) for 11 November 2020
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1438 kcal
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Fat: 64.39g | Prot: 50.42g | Carbs: 124.12g.
Breakfast: Bombolone alla Crema, Activia Yogurt Avena Noci, Caffè Macchiato. Lunch: Panino Prosciutto e Formaggio. Dinner: Favorina Crema Speculoos Classica, Bocconcini, Pomodori, Insalata Mista Verde. Snacks/Other: Iper Mini Pizzette Margherita , Prosecco, Venchi Gianduiotti, Crepes alla Nutella, Prosecco. more...
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1461 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Sauna - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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