joa0707's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

68.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1072 kcal

Fat: 67.87g | Prot: 60.60g | Carbs: 50.26g. Breakfast: Houdek Kabanossi, Thunfischsalat, Aldi Eiweißbrot (35g). Lunch: Spiegelei, Baktat Gebratene Auberginen in Tomatensauce. Dinner: K-Classic Reine Buttermilch 0,1%. more...

1884 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Resting - 23 hours and 4 minutes. more...

Losing 4.9 kg a Week

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joa0707's Journal, 11 Nov 20

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joa0707's Weight History