Weigh In record (no journal entry) for 05 October 2017
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94.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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902 kcal
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Fat: 19.54g | Prot: 33.18g | Carbs: 150.40g.
Breakfast: Xylitol, Clover 2% Low Fat Fresh Milk, Kellogg's Corn Flakes. Lunch: Cooked Tomato and Onion (Fat Not Added in Cooking), Macaroni. Dinner: Coffee with Milk, Woolworths White Cheddar, Pineapple, Bakers Provita Multigrain. more...
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