Weigh In record (no journal entry) for 11 November 2020
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86.6 kg
Lost so far: 7.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1159 kcal
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Fat: 36.56g | Prot: 82.65g | Carbs: 118.34g.
Breakfast: Margarine-Like Spread (40% Fat) , Albany Rooibos & Rye Brown Bread, Bovril Beefy. Lunch: Clover Mayonnaise Mild Nr 1, Beef or Meat Gravy, Green String Beans, Carrots , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Basmati Rice (Cooked). Dinner: Lettuce, Tomatoes, Clover Mayonnaise Mild Nr 1, Wellington's Tomato Sauce, Blue Ribbon Multi Seed & Oats Squares, Minced Ostrich. Snacks/Other: Low Fat Milk. more...
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Losing 0.7 kg a Week
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