Weigh In record (no journal entry) for 11 November 2020
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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427 kcal
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Fat: 9.40g | Prot: 23.00g | Carbs: 61.40g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Nestlé Meritene Drink Gusto Cioccolato, Esselunga Pane Morbido Farina Integrale. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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