Weigh In record (no journal entry) for 04 November 2020
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1219 kcal
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Fat: 22.08g | Prot: 88.42g | Carbs: 163.28g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Nestlé Meritene Drink Gusto Cioccolato, Esselunga Pane Morbido Farina Integrale. Lunch: Riso Bianco (Grani Lunghi, Cotto), Cavolo Cappuccio, Gamberetto Cotto al Vapore o Bollito. Dinner: De Cecco Mezzi Rigatoni Integrali, Olio Extra Vergine di Oliva, Smart Fagiolini Surgelati, Smart Tonno al Naturale , Pere. more...
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Gaining 1.6 kg a Week
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Emilio C's Weight History
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