Weigh In record (no journal entry) for 11 November 2020
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1550 kcal
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Fat: 76.14g | Prot: 71.28g | Carbs: 145.15g.
Lunch: Yoğurt Çorbası, Salça, Nuh Ankara Tam Buğday Makarna, Patatesli Tavuk Yemeği. Dinner: Dost Ayran, Filiz Makarna, Yoğurt Çorbası, Fırında Köfte. Snacks/Other: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Şekerpare, Eti Karam Bitter. more...
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2923 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nicolaetr's Weight History
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