Weigh In record (no journal entry) for 11 November 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1973 kcal
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Fat: 103.49g | Prot: 45.89g | Carbs: 225.25g.
Breakfast: Kakao Tozu (Şekersiz), Pınar Light Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Milka Beyaz Çikolata, Çikolatalı Kek, Pınar Light Süt . Dinner: Peynirli Börek, Cheesecake, Zeytinyağlı Pırasa. Snacks/Other: Badem, Ceviz, Mis Light Süt . more...
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Gaining 0.7 kg a Week
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buseoncu's Weight History
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