Weigh In record (no journal entry) for 10 September 2013
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121 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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912 kcal
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Fat: 19.58g | Prot: 70.05g | Carbs: 123.60g.
Breakfast: Clover Honey, Fage Total 0% Nonfat Greek Strained Yogurt. Lunch: Hovis Granary Bread, Nectarines, Butternut Squash Soup. Dinner: marks & spencer ham hock, carrots & green beans. Snacks/Other: Whole Wheat Biscuit, Cappuccino. more...
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Losing 0.2 kg a Week
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flaxseed's Weight History
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