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I'm down! I am so glad I took a day off. I think I was retaining water from my body trying to heal my sore muscles. Today I get back on the wagon and do workout videos until zumba on Sunday... I'm about 5 pounds from my goal! This is exciting!
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2009:
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1295 kcal
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Fat: 40.33g | Prot: 58.60g | Carbs: 190.38g.
Breakfast: village hearth lo cal bread, skippy reduced fat peanut butter, smart balance, la lite double chocolate, tea. Lunch: grapes, fat free sour cream, black beans, tea. Dinner: tea, string cheese, broccoli, cucumber, banana. more...
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1767 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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