Weigh In record (no journal entry) for 11 November 2020
|
107.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
522 kcal
|
Fat: 9.13g | Prot: 16.84g | Carbs: 89.24g.
Breakfast: Baltais Sviests 82,5%, Valdo Prosas Putraimi. Lunch: Lactima Kausēts Siers Toast, Ķelmēni Rankas Rudzu Rupjā Maize. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|