Weigh In record (no journal entry) for 11 November 2020
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60.2 kg
Lost so far: 10 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1511 kcal
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Fat: 78.42g | Prot: 65.42g | Carbs: 135.01g.
Breakfast: Сырники Домашние, Кофе с Сахаром. Lunch: Lotte Choco Pie Cacao, Борщ с Говядиной, Щелковохлеб Хлеб Дарницкий. Dinner: Стейк из Свинины или Котлета, Запеченный Картофель. Snacks/Other: ВкусВилл Кунжутное Печенье. more...
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Losing 0.7 kg a Week
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ms.sharm's Weight History
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