Weigh In record (no journal entry) for 11 November 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1026 kcal
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Fat: 31.43g | Prot: 66.45g | Carbs: 122.85g.
Breakfast: Pisang, Labu. Lunch: Kentang Goreng, Dada Ayam. Dinner: Ayam Goreng, Putih Telur, Sayur Campuran, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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