Weigh In record (no journal entry) for 11 November 2020
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83 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1681 kcal
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Fat: 45.28g | Prot: 32.22g | Carbs: 176.16g.
Breakfast: Grandessa Himbeermarmelade, Mischbrot, Milfina Butter, TiP H-Vollmilch 3,5%. Lunch: Parmesan (Gerieben), Roter Tafelwein, Extra Natives Olivenöl, Naturgut Bio Tomatensauce mit Kräutern, Barilla Penne Rigate. Dinner: Roter Tafelwein. Snacks/Other: Jever Fun. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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