Weigh In record (no journal entry) for 11 November 2020
|
79.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1239 kcal
|
Fat: 64.44g | Prot: 101.98g | Carbs: 51.16g.
Breakfast: Jacobs Cappuccino (18g), Kräutertee, Grießbrei light, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Grießbrei light, Alpenmark Cremia Balance, Böklunder Gegrillter Kochschinken, Real Quality Stangenspargel. Dinner: Kühne Süsse Gürkchen, Spiegelei ohne Fett, Aldi Bacon. more...
|
|
2256 kcal
|
Exercise:
walken - 49 minutes, hula hoop - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allybellybu's Weight History
|