Weigh In record (no journal entry) for 11 November 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1549 kcal
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Fat: 52.78g | Prot: 89.96g | Carbs: 190.11g.
Breakfast: Курага, Хлеб Бородинский, Квашеная Капуста, Творог 5%. Lunch: Зеленое Яблоко, Брокколи на Пару, Баранина, Карри из Баранины. Dinner: Курага, Гранат, Банан, Хлеб Бородинский, Hame Паштет Тунец, Капуста Тушеная. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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resist.88's Weight History
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