Weigh In record (no journal entry) for 11 November 2020
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81 kg
Lost so far: 16 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1366 kcal
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Fat: 42.82g | Prot: 63.26g | Carbs: 193.60g.
Breakfast: Ellenka Fiber Creme, Tong Tji Tematik INSTANT Matcha Latte, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Bombay Dimasak , Cabai Merah atau Rawit, Saori Saus Tiram, Sawi Putih, Wortel Dimasak, Bawang Merah, Bawang Putih, Tropical Minyak Goreng 2X Penyaringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tahu Bakso, Mangga, San Remo Bolognese and Mushroom Sauce, La Fonte Fusilli. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Richeese Siip. more...
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Losing 1.2 kg a Week
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adindarahel's Weight History
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