Weigh In record (no journal entry) for 11 November 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1015 kcal
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Fat: 20.66g | Prot: 34.74g | Carbs: 182.97g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Tomat Merah, Pepaya Muda, Tahu Kukus, Nasi Putih. Dinner: Mangga, Pepaya Muda, Tempe Bacem, Tahu Kukus, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 1.0 kg a Week
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enifauzia's Weight History
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