Weigh In record (no journal entry) for 11 November 2020
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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767 kcal
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Fat: 24.09g | Prot: 32.63g | Carbs: 117.64g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Pepaya. Lunch: Sania Minyak Goreng, Telur, Kecap Manis, Kokita Sambal Bangkok, Nasi Putih, Kelor. more...
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1546 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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