Weigh In record (no journal entry) for 10 November 2020
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91.8 kg
Lost so far: 7.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2627 kcal
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Fat: 93.57g | Prot: 202.71g | Carbs: 266.39g.
Lunch: Ground Beef (80% Lean / 20% Fat), White Rice, Great Value Pinto Beans. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Optimum Nutrition Amino Energy, BodyTech Creatine Monohydrate, Navitas Naturals Organic Raw Maca Powder, Weider Fruit Splash Whey Protein, Chocolate Cake (Without Frosting) , Spring Valley Zinc 50 Mg, Nature Made Vitamin E 400 IU Liquid Softgel, Spring Valley Biotin, Nature Made Triple Omega. more...
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Gaining 1.8 kg a Week
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ENGENHEIRO84's Weight History
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