SELF REMINDER BUAT DIRIKU ! Jangan Lemah ! Jangan Menyerah seperti yang dulu dulu. Ayo Diet yg benar + Olahraga teratur. Jangan Nyerah ! biar nanti gak NYESAL !💪💪💪
|
55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
988 kcal
|
Fat: 38.77g | Prot: 62.99g | Carbs: 102.56g.
Lunch: Wortel Dimasak, Tomat Merah, Jus Jeruk Peras Segar. Dinner: Selada, Mentimun (Kupas), Ikan Tongkol, Sayur Bening Bayam. Snacks/Other: Perkedel Jagung, Bihun Goreng, Perkedel Jagung, Perkedel Jagung, Chia Seed, Buah Pir, Perkedel Jagung, Bakso Daging Sapi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tha syafril's Weight History
|