Weigh In record (no journal entry) for 11 November 2020
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58.9 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1530 kcal
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Fat: 55.39g | Prot: 69.05g | Carbs: 188.79g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Lele, Kikil, Tempe, Kikil, Nasi Putih. Dinner: Air, Sambal Goreng, Daging Bebek, Nasi Putih, Ikan Lele, Soto Ayam. Snacks/Other: Kelapa Kering, Getuk, Nasi Ketan (Ketan), Lupis, Aice Sweet Corn, Nasi Ketan (Ketan), Lupis, Brownies, Lupis. more...
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Gaining 0.7 kg a Week
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ayoohidupsehat!'s Weight History
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