Weigh In record (no journal entry) for 11 November 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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708 kcal
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Fat: 33.13g | Prot: 44.18g | Carbs: 60.76g.
Breakfast: Tempe Bacem, Telur Rebus Lunak, Nasi Putih. Lunch: Pakcoy, Tempe Bacem, Telur Rebus Lunak, Nasi Putih. Dinner: Pakcoy, Telur Rebus Lunak, Tempe Bacem, Nasi Putih. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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friska avrilya's Weight History
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