Weigh In record (no journal entry) for 11 November 2020
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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969 kcal
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Fat: 39.54g | Prot: 70.79g | Carbs: 79.97g.
Lunch: La Fonte Spagetti with Chicken Sauce, Bakso tanpa Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Ikan Tongkol. Dinner: Bakwan, Kerupuk Putih, ABC Saus Sambal , Sambal Goreng, Kecambah, Bakso Daging Sapi. Snacks/Other: Yakult Yakult, Brownies. more...
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Losing 0.4 kg a Week
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Andriany_poetri's Weight History
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