Weigh In record (no journal entry) for 10 September 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1414 kcal
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Fat: 53.43g | Prot: 44.61g | Carbs: 189.28g.
Breakfast: Gut Erkenloh Schinkenzwiebel-Mettwurst, Grafschafter Sonnenblumenvollkornbrot (56g), Weintrauben, Aldi Mortadella, Purland Frisches Mett, Roggenbrot, Milch-Schnitte Milch-Schnitte. Lunch: Brötchen, Zeus Zaziki, Gemischter Salat mit Dressing. Dinner: Champignons, Mei Tai Bihunsuppe, Dr. Oetker Rote Grütze Herrlich Fruchtig. more...
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2360 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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SuseJa89's Weight History
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