Weigh In record (no journal entry) for 11 November 2020
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1120 kcal
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Fat: 34.31g | Prot: 38.68g | Carbs: 169.18g.
Breakfast: Colatta Choco Chips, Keju Cheddar, Ultra Milk Susu UHT Full Cream, Gula Pasir, Nescafe Classic, SuperIndo Muesli Dried Fruit. Lunch: Sari Roti Roti Isi Coklat Keju, Finna Food Sambal Terasi Uleg, Frisian Flag Kental Manis, Pisang, Super Bubur Bubur Instan, Kopi Latte, Aice Es Krim Susu Telur. Dinner: Bakso Ikan. more...
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Losing 1.2 kg a Week
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ciaramarchh's Weight History
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