Weigh In record (no journal entry) for 10 November 2020
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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757 kcal
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Fat: 30.66g | Prot: 43.70g | Carbs: 80.87g.
Breakfast: Mariza Canela em Pó , Banana, Nestlé Aveia em Flocos (10g), Ovo. Lunch: Substancia Strogonoff de Frango, Ovo. Dinner: Canela, Tirol Leite Semidesnatado. Snacks/Other: Tirol Queijo Mussarela (18g), Banana. more...
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Gaining 0.1 kg a Week
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nilcileia's Weight History
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