Weigh In record (no journal entry) for 11 November 2020
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1148 kcal
|
Fat: 37.45g | Prot: 72.43g | Carbs: 126.62g.
Breakfast: Telur Rebus. Lunch: Siomay, Bango Kecap Manis, Sayur Campuran, Tahu Bacem, Tahu. Dinner: Siomay. Snacks/Other: Promina Puffs Rasa Pisang, Ozlo Cookies, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|