Weigh In record (no journal entry) for 11 November 2020
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56.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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881 kcal
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Fat: 12.20g | Prot: 56.49g | Carbs: 140.48g.
Breakfast: Whole Wheat Bread, Morin Selai Raspberi, Cooked Egg White. Lunch: Nasi Merah, Saori Saus Tiram, ABC Saus Sambal, Bamboe Saus Asam Manis, Japanese Tofu, Chicken Breast (Skin Not Eaten). Dinner: Nasi Merah, Tropicana Slim Kecap Manis, Japanese Tofu, Cooked Tuna. Snacks/Other: Pears, Pears, Greenfields Skimmed Milk (200ml). more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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