Weigh In record (no journal entry) for 11 November 2020
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1761 kcal
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Fat: 50.33g | Prot: 112.49g | Carbs: 220.15g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Banana, Granola, Quaker Instant Oatmeal. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , White Rice, Fried Egg. Dinner: White Mushrooms (Stir-Fried) , Cherry Tomatoes, Cooked Carrots, Chicken Breast, Spaghetti Bolognese. Snacks/Other: Bread. more...
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Gaining 3.5 kg a Week
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rizkyandrianoeg's Weight History
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