Weigh In record (no journal entry) for 10 September 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1026 kcal
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Fat: 32.13g | Prot: 57.60g | Carbs: 119.51g.
Breakfast: Hovis Best of Both Medium. Lunch: Bagel, Tesco Oats & Honey Granola Bars, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Salmon. Snacks/Other: LU Digestive. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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