Weigh In record (no journal entry) for 11 November 2020
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56.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1203 kcal
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Fat: 36.31g | Prot: 71.27g | Carbs: 145.47g.
Breakfast: Roma Sari Gandum, Skippy Creamy Peanut Butter , Air (Botol), Air (Botol), SariWangi Teh Hijau Asli. Lunch: Air (Botol), Tomat, Kangkung, Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Air (Botol), Air (Botol). Dinner: Sambal Goreng, TPS Food Bihun Jagung, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Rebo Kuaci Milk Flavor, Garuda Pilus BBQ. more...
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1459 kcal
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Exercise:
jalan - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bela asiyanti's Weight History
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