Weigh In record (no journal entry) for 09 September 2013
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1417 kcal
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Fat: 56.67g | Prot: 108.69g | Carbs: 124.10g.
Breakfast: Life Choice Peanut Butter Extreme Protein Bar, Fresh & Easy Lowfat Cottage Cheese, Cream (Half & Half). Lunch: Wish-Bone Light Ranch Dressing, Grape Tomatoes, Mixed Salad Greens, Market Pantry Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kraft Light Catalina Reduced Fat Dressing, Fresh & Easy Teriyaki Chicken Breast Pieces, Mixed Salad Greens, Grape Tomatoes. Snacks/Other: Part Skim Mozzarella Cheese, Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Green Peas, Pepperidge Farm Goldfish Original Crackers, So Delicious Minis Vanilla Sandwich. more...
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2675 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 8 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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