Weigh In record (no journal entry) for 11 November 2020
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68.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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898 kcal
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Fat: 35.64g | Prot: 39.36g | Carbs: 115.49g.
Breakfast: Mangga. Lunch: Tumis Kangkung, Jamur Tiram, Tahu Kukus. Dinner: Wortel, Selada Kol, Telur, Quaker Instant Oatmeal. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 2.1 kg a Week
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