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Went running yesterday and stayed on track with food! Yay!
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76.1 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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1453 kcal
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Fat: 30.76g | Prot: 109.05g | Carbs: 212.13g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: croutons, shredded cheddar publix, chicken tenders, Mixed Salad Greens, pace salsa medium, canned corn, ground turkey. Snacks/Other: popcorn smart pop, banana, clementines. more...
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2507 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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