Weigh In record (no journal entry) for 10 November 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1493 kcal
|
Fat: 41.18g | Prot: 51.28g | Carbs: 226.64g.
Breakfast: Caffè Espresso, Latte Scremato, Falcone Trancio di Crostata. Lunch: Arance, Prosciutto Crudo, Salsiccia di Maiale, Conad Tagliatelle ai Funghi Porcini, Frittata di Patate, Pane Comune. Dinner: Sapori Ricciarelli, Castagne Arrosto, Latte Scremato. Snacks/Other: Castagne Arrosto. more...
|
|
1926 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 3 hours and 5 minutes, Yard Work (gardening) - 15 minutes, Scooter - 20 minutes, Driving - 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 38 minutes, Standing - 1 hour and 35 minutes, Reading - 40 minutes, Sitting - 2 hours and 45 minutes. more...
|
steady weight
|
|
|