Weigh In record (no journal entry) for 10 November 2020
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75.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1458 kcal
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Fat: 33.87g | Prot: 119.12g | Carbs: 168.98g.
Breakfast: Formelle di Frumento Integrale, Mix di Frutta Secca, Latte Parzialmente Scremato, Frutti di Bosco. Lunch: Bresaola, Pasta, Sugo di Pomodoro. Dinner: Pane Integrale, Aia Albume d'uovo Pastorizzato, Uovo Sodo, Land Fiocchi di Latte. Snacks/Other: Banana. more...
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Losing 0.8 kg a Week
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beppetdk's Weight History
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