Douglasassis06's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

117.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

951 kcal

Fat: 21.41g | Prot: 83.73g | Carbs: 112.14g. Breakfast: Café, DIA Pão de Queijo Tradicional. Lunch: Couve-Flor, Tomates, Beterraba Cozida, Peito de Frango. Dinner: Bodybuilders Giant Whey. Snacks/Other: Café com Açúcar, Bolo de Chocolate, Mangas. more...

4586 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Douglasassis06's Journal, 10 Nov 20

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