Weigh In record (no journal entry) for 10 November 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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909 kcal
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Fat: 24.34g | Prot: 66.51g | Carbs: 102.70g.
Breakfast: Pão de Leite, União Açucar Cristal, Melitta Café sem Açúcar , Italac Leite Integral. Lunch: Pepino (com Casca), Contra-filé. Dinner: Carrefour Uva sem Sementes, Dori Bolete, Coca-Cola Coca-Cola Zero, Risoto de Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Contra-filé. Snacks/Other: Marilan Cream Cracker, Nescafé Café Au Lait. more...
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Gaining 0.1 kg a Week
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michelydblank's Weight History
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