Weigh In record (no journal entry) for 20 February 2009
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50.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2009:
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1343 kcal
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Fat: 55.35g | Prot: 52.42g | Carbs: 167.90g.
Breakfast: raisins, soy milk, coffee, Oats cereal (dry, not fortified). Lunch: mixed greens, macaroni cooked, tuna, tomato, light mayo. Dinner: strawberry milkshake, grilled cheese, side salad, onion rings. Snacks/Other: peach. more...
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1478 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lugojean's Weight History
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